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Wednesday, May 27, 2015

Middle Eastern Pita Sandwiches

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 2 cups seeded and chopped tomatoes
  • 1 cup peeled and chopped cucumber
  • 1/4 cup chopped green onion
  • 1 1/2 tablespoons chopped fresh parsley
  • 1 1/2 tablespoons chopped fresh mint
  • 2 tablespoons balsamic vinegar
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon pepper
  • 6 (7 inch) pita bread rounds
  • 2 cups shredded iceberg lettuce
  • 1/4 cup thinly sliced radish
  • 2 tablespoons thinly sliced radishes
  • 1/4 cup sliced ripe olives
  • 2 tablespoons sliced ripe olives
  • 1/2 cup crumbled feta cheese
  • 2 garlic cloves, minced
  • 1 (15 ounce) can garbanzo beans, drained
  • 3 tablespoons lemon juice
  • 2 tablespoons plain nonfat yogurt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon olive oil
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground red pepper

Recipe

  • 1 add all ingredients for hummus in the blender until smooth.
  • 2 combine the first 8 ingredients for the sandwich.
  • 3 cover and chill for 2 hours.
  • 4 spread 1/4 cup hummus on each pita round.
  • 5 sprinkle lettuce, radishes and olives across centers of pitas.
  • 6 top with tomato mixture; sprinkle with cheese.
  • 7 roll up pitas; secure with wooden picks.

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