Middle Eastern Pita Sandwiches
Total Time: 30 mins
Preparation Time: 30 mins
Ingredients
- Servings: 6
- 2 cups seeded and chopped tomatoes
- 1 cup peeled and chopped cucumber
- 1/4 cup chopped green onion
- 1 1/2 tablespoons chopped fresh parsley
- 1 1/2 tablespoons chopped fresh mint
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon dried oregano
- 1/4 teaspoon pepper
- 6 (7 inch) pita bread rounds
- 2 cups shredded iceberg lettuce
- 1/4 cup thinly sliced radish
- 2 tablespoons thinly sliced radishes
- 1/4 cup sliced ripe olives
- 2 tablespoons sliced ripe olives
- 1/2 cup crumbled feta cheese
- 2 garlic cloves, minced
- 1 (15 ounce) can garbanzo beans, drained
- 3 tablespoons lemon juice
- 2 tablespoons plain nonfat yogurt
- 1/2 teaspoon ground cumin
- 1/2 teaspoon olive oil
- 1/4 teaspoon ground coriander
- 1/4 teaspoon ground red pepper
Recipe
- 1 add all ingredients for hummus in the blender until smooth.
- 2 combine the first 8 ingredients for the sandwich.
- 3 cover and chill for 2 hours.
- 4 spread 1/4 cup hummus on each pita round.
- 5 sprinkle lettuce, radishes and olives across centers of pitas.
- 6 top with tomato mixture; sprinkle with cheese.
- 7 roll up pitas; secure with wooden picks.
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