Healthy Crispy Fish Sandwich With Pineapple Slaw

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons low-fat mayonnaise
• 2 tablespoons nonfat plain yogurt
• 2 teaspoons rice vinegar
• 1/8-1/4 teaspoon crushed red pepper flakes
• 8 ounces canned pineapple chunks, drained and coarsely chopped
• 2 cups coleslaw mix
• 1/4 cup cornmeal
• 1 1/4 lbs haddock or 1 1/4 lbs cod, skinned and cut into 4 portions
• 1/2 teaspoon cajun seasoning
• 1/4 teaspoon salt
• 4 teaspoons canola oil, divided
• 8 slices thick whole wheat bread, toasted or 8 whole grain buns

Recipe

• 1 whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. add pineapple and coleslaw mix and stir to combine.
• 2 place cornmeal in a shallow dish. sprinkle both sides of fish with cajun seasoning and salt. dredge the fish in the cornmeal.
• 3 heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. add half the fish and cook until golden, about 2 minutes per side. transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
• 4 top toasted bread with the fish and pineapple slaw to make sandwiches. serve immediately.