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Tuesday, June 2, 2015

Low-cal Veggie Focaccia Sandwich

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 2
  • 1 portabella mushroom cap
  • 5 leaves fresh basil, sliced thin
  • 2 -4 leaves fresh basil
  • 1/2 tablespoon parmesan cheese
  • 1 red pepper
  • 1 -2 zucchini
  • 1 crooked neck squash
  • 1 -2 sweet red pepper
  • 1 tablespoon olive oil
  • 1 -2 garlic clove, chopped
  • 1 -2 tablespoon balsamic vinegar
  • 1/3 sheet focaccia bread, cut in half

Recipe

  • 1 drizzle olive oil in frying pan.
  • 2 add garlic and sauté until fragrant.
  • 3 julienne thick slices of each vegetable.
  • 4 add zucchini, red pepper and squash to apn and sauté until soft.
  • 5 add mushrooms.
  • 6 sauté until soft.
  • 7 toast focaccia in oven at 350°f.
  • 8 when vegetables are cooked, place vegetables on one side of bread.
  • 9 sprinkle with fresh parmesan cheese.
  • 10 place 1-2 sweet red peppers over veggies.
  • 11 drizzle with balsamic vinegar, place basil leaves on top of veggies and sandwich them between the bread.

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