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Sunday, June 7, 2015

Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 1
  • 2 slices eggplants, 1/2-inch-thick round
  • 1/2 medium zucchini, cut widthwise, end removed
  • 2 teaspoons balsamic vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins)
  • 1 piece large red pepper, roasted, packed in water, drained and patted dry
  • 1 tablespoon hummus

Recipe

  • 1 place eggplant slices in a medium bowl. slice zucchini half lengthwise into thirds, and add to the bowl. drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.
  • 2 bring a grill pan sprayed with nonstick spray to medium-high heat. cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.
  • 3 let cool completely. cover and refrigerate until chilled, at least 30 minutes.
  • 4 split sandwich bun into halves. thoroughly blot dry eggplant and zucchini. place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. top with remaining slice of eggplant.
  • 5 spread the top of the bun with hummus, and place over the sandwich.
  • 6 tightly wrap sandwich with plastic wrap, and store it with a cold pack!

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