Hungry Girl Grilled 'n Chilled Sandwich - Ww 5p+
Total Time: 55 mins
Preparation Time: 15 mins
Cook Time: 40 mins
Ingredients
- Servings: 1
- 2 slices eggplants, 1/2-inch-thick round
- 1/2 medium zucchini, cut widthwise, end removed
- 2 teaspoons balsamic vinegar
- 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- 1 oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins)
- 1 piece large red pepper, roasted, packed in water, drained and patted dry
- 1 tablespoon hummus
Recipe
- 1 place eggplant slices in a medium bowl. slice zucchini half lengthwise into thirds, and add to the bowl. drizzle with vinegar, sprinkle with salt and pepper, and toss to coat.
- 2 bring a grill pan sprayed with nonstick spray to medium-high heat. cook eggplant and zucchini until softened and slightly charred, 5 - 7 minutes per side.
- 3 let cool completely. cover and refrigerate until chilled, at least 30 minutes.
- 4 split sandwich bun into halves. thoroughly blot dry eggplant and zucchini. place 1 eggplant slice on the bottom half of the bun, and evenly top with zucchini and roasted red pepper. top with remaining slice of eggplant.
- 5 spread the top of the bun with hummus, and place over the sandwich.
- 6 tightly wrap sandwich with plastic wrap, and store it with a cold pack!
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