Guilt Free Blt Wrap Or Sandwich

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• 1 large whole wheat tortilla
• 2 slices whole grain bread
• 1/2 tablespoon low-fat mayonnaise or 1/2 tablespoon mustard or 1/2 tablespoon salad dressing
• 3 -6 slices cooked bacon or 3 -6 slices turkey bacon
• 2 slices tomatoes
• 1/4 cup spinach or 1/4 cup lettuce
• 1/2 avocado, sliced

Recipe

• 1 hit the tortilla with one streak of your fav sandwich condiment.
• 2 top with lettuce, then tomatoes, bacon and finally avocados.
• 3 wrap, slice in 1/2 and bag it up!
• 4 optional: great with oven baked chicken or chicken tenders.
• 5 great heated up! or made hot!