Hg's Hot Guac Crispy Chicken Club

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 ounce about 2 tbsp. mashed avocado
• 1 tablespoon fresh salsa or 1 tablespoon pico de gallo
• 1 slice center-cut bacon or 1 slice turkey bacon
• 1/4 cup fiber one original all-bran cereal
• salt and black pepper
• 1/8 teaspoon cayenne pepper
• 1 (3 ounce) boneless skinless chicken breasts, cutlet (pounded to 1/2-inch thickness)
• 1 tablespoon fat-free liquid egg substitute (like egg beaters original)
• 1 slice reduced-fat monterey jack pepper cheese, see hg tip (like the kind by sargento)
• one 100-calorie flat sandwich bun (like arnold select or brownberry or oroweat sandwich thins)
• 1/2 lettuce leaf
• 1 large tomato, slice

Recipe

• 1 in a small bowl, mix avocado with salsa or pico de gallo.
• 2 cook bacon until crispy, either in a skillet over medium heat or on a microwave-safe plate in the microwave. (see package for cook time.).
• 3 place cereal in a sealable plastic bag, seal, and finely crush with a meat mallet or other heavy utensil. transfer crumbs to a wide bowl and stir in seasonings.
• 4 place chicken in another wide bowl, top with egg substitute, and flip to coat. shake to remove excess egg, and coat with crumbs.
• 5 bring a skillet sprayed with nonstick spray to medium-high heat. cook chicken for about 4 minutes per side, until cooked through.
• 6 still in the skillet, top chicken with cheese. cover and cook for 1 minute, or until cheese has melted.
• 7 place chicken on the bottom half of the bun, cheesy side up. break bacon strip in half and place over the chicken. top with lettuce and tomato.
• 8 spoon avocado mixture on top, and add the other bun half. bite in!