Low Fat No Fry Falafel Wraps (vegetarian Too!)

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 200 g falafel
• 3/4 cup water
• 1 orange
• 2 teaspoons orange rind
• 2 tablespoons orange juice
• 250 g beetroots
• 1/2 cup hummus
• 1 tablespoon mint
• flour tortilla
• cooking spray
• rocket

Recipe

• 1 combine packet falafel mix and water; allow to settle for about 25 minutes.
• 2 finely chop orange, beetroot and mint in a bowl (**helpful hint - can place glad wrap on a cutting board to cut beetroot - if light lift knife to chop, the glad wrap doesn't break and you have a clean cutting board; do not worry if glad wrap slightly rips).
• 3 combine orange rind, orange juice and hummus in another bowl.
• 4 with wet hands, shape falafel mixture into patties (should make between 10 and 12).
• 5 lightly oil oven tray and cook for 5 minutes at 240°c (note: also spray tops of felafel balls).
• 6 turn after 5 minutes and cook for additional 5 minutes (should be lightly browned).
• 7 in microwave, heat tortilla wrap for 20 seconds (depending on your microwave).
• 8 spread 2 tablespoons hummus mixture, rocket (can use any type of lettuce) 1 - 2 tablespoons beetroot mixture), 2 falafel balls and fold bottom flap of tortilla up, 1/4 turn tortilla and roll.
• 9 enjoy!
• 10 hope you like these as much as i do!