Smashed Bean And Avocado Club

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• Servings: 4
• 2 (15 ounce) cans beans, rinsed and drained
• 2 tablespoons extra virgin olive oil
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 12 slices multigrain bread
• 1 small red onion, thinly sliced
• 1 seedless cucumber, thinly sliced (peeled, if desired)
• 1 (4 ounce) container alfalfa sprouts or 1 (4 ounce) container radish sprouts or 1 (4 ounce) container broccoli sprouts
• 2 avocados, pitted and thinly sliced

Recipe

• 1 in a medium bowl, combine the beans, oil, salt, and pepper.
• 2 roughly mash the mixture with the back of a fork.
• 3 place 8 of the bread slices on a work surface.
• 4 divide the mashed beans among the slices.
• 5 top with the onion, cucumber, sprouts, and avocado.
• 6 stack the open-faced sandwiches on top of one another, avocado-side up, to make 4 double-decker sandwiches. top with the remaining 4 slices of bread.
• 7 slice each sandwich in half, if desired, and serve.
• 8 tip: you can make this quick sandwich even more quickly by using store-bought hummus in place of the smashed beans.