Ginger Chicken And Peanut Sauce Wrap
Total Time: 1 hr 5 mins
Preparation Time: 20 mins
Cook Time: 45 mins
Ingredients
- Servings: 6
- 6 small mission soft low-carb flour tortillas (taco-size)
- 3 boneless skinless chicken breasts
- 1/2 head romaine lettuce
- 1 bunch fresh cilantro
- 4 ounces rice noodles (1/2 8 oz pkg)
- 2 tablespoons sesame oil
- 8 ounces coca-cola
- 1 tablespoon vinegar
- 2 tablespoons soy sauce
- 1 tablespoon chopped fresh ginger
- 1/8 teaspoon black pepper
- 1/4 cup crunchy peanut butter
- 1 tablespoon brown sugar
- 1 tablespoon spicy mustard
- 1 tablespoon water
- 2 teaspoons vinegar
- 2 teaspoons soy sauce
Recipe
- 1 combine ingredients for marinade and mix thoroughly.
- 2 puncture entire chicken breast with a fork, place chicken and marinade into a covered bowl and place in the refrigerator for at least two hours (over night if desired). cut chicken into one inch cubes.
- 3 prepare rice noodles according to package, drain and set aside to cool.
- 4 wash and drain romaine lettuce and cut into 2 inch pieces. wash and drain cilantro and separate into single stalks.
- 5 combine ingredients for peanut sauce and mix thoroughly with a wire whisk.
- 6 preheat sesame oil in a wok or non stick skillet on high heat until almost smoking. stir fry chicken for 2-3 minutes until chicken is brown and thoroughly cooked.
- 7 heat tortillas in microwave on high for 30 seconds or until warm. heat between two plates or in a tortilla warmer for best results. do not overheat.
- 8 spread 1 tablespoon of sauce down the center of each tortilla. fill tortilla with 2 tablespoons of chicken, 2 tablespoons of lettuce, one stalk of cilantro and 1/4 cup of rice noodles.
- 9 wraps can be made in advance and chilled if desired.
No comments:
Post a Comment