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Friday, March 20, 2015

Seared Beef Tenderloin Mini Sandwiches With Mustard-horseradish Sauce

Total Time: 45 mins Preparation Time: 30 mins Cook Time: 15 mins

Ingredients

  • Servings: 16
  • 2/3 cup nonfat sour cream
  • 1/4 cup dijon mustard
  • 2 tablespoons minced fresh tarragon
  • 2 tablespoons prepared horseradish
  • 1 (1 1/2 lb) beef tenderloin, trimmed
  • 1/2 teaspoon fresh ground black pepper
  • cooking spray
  • 2 tablespoons fresh lemon juice
  • 3 cups trimmed watercress (about 1 bunch)
  • 1 (8 ounce) french baguettes, cut diagonally into 16 slices
  • 2 tablespoons capers
  • 1/2 cup shaved fresh parmesan cheese

Recipe

  • 1 combine first 4 ingredients, stirring well with a whisk. cover and chill.
  • 2 secure beef at 2-inch intervals with twine. sprinkle beef with pepper.
  • 3 heat a large nonstick skillet over medium-high heat. coat pan with cooking spray.
  • 4 add beef to pan; cook 15 minutes or until desired degree of doneness, turning frequently.
  • 5 let stand 15 minutes.
  • 6 cut into 16 slices.
  • 7 sprinkle with juice.
  • 8 arrange watercress evenly on bread slices.
  • 9 place 1 beef slice and about 1 tablespoon chilled sauce over each bread slice.
  • 10 arrange capers and cheese evenly over sauce.

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