Low Carb Chicken Spinach Vegetarian Quesadilla

Total Time: 12 mins Preparation Time: 10 mins Cook Time: 2 mins

Ingredients

• 1 -3 ounce of lightlife chicken strips or 1 -3 ounce homemade chicken textured vegetable protein, chunks
• 1/2 tablespoon oil
• 1 large low-carb flour tortillas
• 1/4 cup delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese
• 1 -2 tablespoon chopped drained defrosted frozen spinach
• 1 -2 tablespoon chopped onion
• 3 black olives, sliced
• salsa
• guacamole
• sour cream or yogurt

Recipe

• 1 heat skillet to medium high with the oil.
• 2 saute the"chicken" until golden.
• 3 set aside.
• 4 lay the tortilla flat, sprinkle half of the tortilla with cheese, then the spinach, then onion, olives and cooled"chicken".
• 5 fold in half, it will look like a half moon or a capital d.
• 6 heat the skillet again to high (it needs to be big enough for the tortilla folded in half to fit).
• 7 crisp the quesadilla until golden on one side, turn and repeat with other side.
• 8 top as desired.