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Saturday, March 7, 2015

Slow Cooker 4th Of July Chuck Roast Barbecue Sandwiches

Total Time: 9 hrs 10 mins Preparation Time: 10 mins Cook Time: 9 hrs

Ingredients

  • Servings: 12
  • 2 1/2 lbs trimmed boneless chuck roast
  • 2 chopped onions
  • 1 (12 ounce) can diet cola
  • 1/4 teaspoon worcestershire sauce
  • 1 1/2 tablespoons apple cider vinegar or 1 1/2 tablespoons vinegar
  • 1 teaspoon beef bouillon granules
  • 3/4 teaspoon dry mustard
  • 3/4 teaspoon chili powder
  • 1/4-1/2 teaspoon ground red pepper
  • 3 cloves minced garlic
  • 1 cup ketchup
  • 1 tablespoon light butter
  • 12 reduced-fat hamburger buns with sesame seeds

Recipe

  • 1 place roast in a 3 1/2 or 4 quart electric slow cooker; add onion.
  • 2 combine cola and next 7 ingredients; cover and chill 1 cup sauce.
  • 3 pour remaining sauce over raost.
  • 4 cover with lid; cook on high for 1 hour.
  • 5 reduce heat to low; cook 8 hours or until roast is very tender.
  • 6 if time doesn't permit, you can omit cooking it on high for 1 hour.
  • 7 just add two hours to the low cooking time.
  • 8 remove roast with chopped onion from cooker using a slotted spoon and shred meat with 2 forks.
  • 9 combine reserved sauce, ketchup and butter in a saucepan; cook over medium heat, stirring constantly, until thoroughly heated.
  • 10 pour sauce over shredded meat, stirring gently.
  • 11 spoon meat mixture on buns.

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