Red Pepper Portabella Wraps

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• 1 portabella mushroom, sliced into strips
• 1 small red bell pepper, sliced thin
• 1 medium onion, sliced thin
• 1 avocado
• 1 cup alfalfa sprout, rinsed
• 1 medium tomato, sliced
• 1 small cucumber, sliced
• fresh basil
• salt
• 2 wheat flour tortillas

Recipe

• 1 wipe any dirt of the portobello and slice into 1/2 inch strips.
• 2 slice the red pepper and onion into thin strips.
• 3 saute the pepper, onion, and mushroom in olive oil over medium-low heat until the peppers are tender. salt to taste.
• 4 slice the cucumber and tomato. rinse the sprouts and dry completely.
• 5 mash half the avocado onto each tortilla with a fork, add the sprouts, cucumber, tomato, and basil.
• 6 add the cooked mushroom/pepper mixture to each tortilla and wrap them up. they will be hard to close! be sure to drip off the majority of moisture before adding it to the wrap; otherwise you'll have a sloppy mess.
• 7 this is a little better when the pepper/mushroom mixture has been chilled to the same temperature as the vegetables.