Pita Salad Sandwiches With Tahini Sauce

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

• 1 cup low-fat plain yogurt or 1 cup nonfat plain yogurt
• 2 tablespoons tahini
• 1 garlic clove
• 1 teaspoon lemon juice
• salt, to taste
• 4 large whole wheat pita bread
• 8 ounces feta cheese
• 4 tomatoes, plum, ripe and diced
• 1 cup spinach leaves, fresh and torn into bite-sized pieces
• 1 cup alfalfa sprout
• 1 large avocado, ripe, halved, pitted, peeled and cut into wedges
• 1 cucumber, diced

Recipe

• 1 in a small bowl, mix all sauce ingredients until blended.
• 2 slice an edge from each pita bread, and carefully open pockets.
• 3 in a medium bowl, combine feta, tomatoes, and spinach. add 1/4 cup of sauce, and toss gently to mix. spoon the mixture into each pocket.
• 4 divide sprouts, cucumber, and avocado among the sandwiches. drizzle each with about 1 tbsp of tahini sauce.
• 5 serve right away.