Low Cal Spicy Chicken Sandwich

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 4 ounces chicken (mine was already cooked skinless thighs, for my sammy only used two)
• 2 slices light whole wheat bread (for mine only used one)
• 1 tablespoon light mayonnaise (for mine only used a teaspoon)
• lettuce (as much as you like)
• spiracha hot chili sauce (rooster sauce)
• garlic powder (to taste)

Recipe

• 1 toast the bread in the toaster oven, or toaster only half the way, unless you don't have a toaster oven, then toast all the way.
• 2 add mayo.
• 3 put chicken on one slice of bread, if you have a toaster oven put back in between light and medium, but keep an eye on it so it doesnt burn.
• 4 put rooster sauce on bread with just mayo, spread around.
• 5 then put some rooster sauce over chicken then add lettuce. sprinke with some garlic salt or powder if desired.
• 6 put piece of bread with mayo and rooster sauce on top and enjoy!