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Saturday, March 7, 2015

Foul Mud A La Alfanoose

Total Time: 20 mins Preparation Time: 20 mins

Ingredients

  • Servings: 4
  • 1 (15 ounce) can fava beans (broad)
  • 1 (15 ounce) can chickpeas (garbanzo beans)
  • 2 medium tomatoes, chopped small
  • 1/2 red onion, diced
  • 1 1/2 cups parsley, chopped well
  • 1 lemon, juice of (or more to taste)
  • 1 -2 tablespoon olive oil
  • 6 -7 garlic cloves, roasted and minced or 3 -4 garlic cloves, minced
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Recipe

  • 1 rinse and drain well fava beans and chick peas.
  • 2 chop tomatoes and drain (draining is not required, but will get rid of some extra liquid in the dressing).
  • 3 combine all ingredients and let marinate overnight in refrigerator, if desired. serve chilled or at room temperature.

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