Cooking Light's Pulled Chicken Sandwiches
Total Time: 40 mins
Preparation Time: 10 mins
Cook Time: 30 mins
Ingredients
- Servings: 8
- 2 tablespoons dark brown sugar
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 3/4 teaspoon cumin
- 1/2 teaspoon ground chipotle chile pepper
- 1/2 teaspoon salt
- 1/4 teaspoon ground ginger
- 2 lbs boneless skinless chicken thighs
- cooking spray
- 2 teaspoons canola oil (i used olive)
- 1/2 cup finely chopped onion
- 2 tablespoons dark brown sugar
- 1 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dry mustard
- 1/4 teaspoon ground allspice
- 1/8 teaspoon ground red pepper
- 1 cup ketchup
- 2 tablespoons cider vinegar
- 1 tablespoon molasses
Recipe
- 1 chicken:.
- 2 prepare grill.
- 3 mix first 7 ingredients in a small bowl.
- 4 rub spice mixture on chicken. (i put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
- 5 cook chicken on grill coated with cooking spray, 20 minutes, or until 180°f.
- 6 let stand 5 minutes, shred with 2 forks.
- 7 sauce:.
- 8 heat oil on medium in a medium saucepan.
- 9 add onions, and cook until translucent.
- 10 stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
- 11 cook 30 seconds.
- 12 stir in ketchup, vinegar, and molasses.
- 13 bring to a boil; return heat, and simmer 10 minutes.
- 14 stir in chicken; cook 2 minutes or until fully heated.
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