Cooking Light's Pulled Chicken Sandwiches

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 8
• 2 tablespoons dark brown sugar
• 1 teaspoon paprika
• 1 teaspoon chili powder
• 3/4 teaspoon cumin
• 1/2 teaspoon ground chipotle chile pepper
• 1/2 teaspoon salt
• 1/4 teaspoon ground ginger
• 2 lbs boneless skinless chicken thighs
• cooking spray
• 2 teaspoons canola oil (i used olive)
• 1/2 cup finely chopped onion
• 2 tablespoons dark brown sugar
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon dry mustard
• 1/4 teaspoon ground allspice
• 1/8 teaspoon ground red pepper
• 1 cup ketchup
• 2 tablespoons cider vinegar
• 1 tablespoon molasses

Recipe

• 1 chicken:.
• 2 prepare grill.
• 3 mix first 7 ingredients in a small bowl.
• 4 rub spice mixture on chicken. (i put the spice and the chicken in a zip lock and let the kids go to town shaking it.).
• 5 cook chicken on grill coated with cooking spray, 20 minutes, or until 180°f.
• 6 let stand 5 minutes, shred with 2 forks.
• 7 sauce:.
• 8 heat oil on medium in a medium saucepan.
• 9 add onions, and cook until translucent.
• 10 stir in sugar, chili powder, garlic powder, mustard, allspice, and red pepper.
• 11 cook 30 seconds.
• 12 stir in ketchup, vinegar, and molasses.
• 13 bring to a boil; return heat, and simmer 10 minutes.
• 14 stir in chicken; cook 2 minutes or until fully heated.