Gluten Free Shredded Beef Sandwiches (crock Pot)

Total Time: 7 hrs 5 mins Preparation Time: 5 mins Cook Time: 7 hrs

Ingredients

• Servings: 6
• 3 lbs rump roast or 3 lbs trimmed tip roast
• 3 garlic cloves (crushed or pressed)
• 2 teaspoons rosemary
• 1 -2 bay leaf
• 3/4 cup gluten free soy sauce (san-j's tamari gluten free soy sauce. san-j also makes low sodium soy sauce)
• 1 1/2-2 cups water
• gluten-free barbecue sauce (sweet baby ray's or any gluten-free barbecue sauce)
• gluten free bread (i like to use pamela's gluten free bread mix to make bread in a cupcake pan so i can make kid-sized )

Recipe

• 1 put the beef, garlic, rosemary, bay leaves, gluten free soy sauce, and water in the crock pot on high for 4 hours or low for 7-8 hours or until very tender.
• 2 carefully remove beef from crockpot and shred with a fork. or if it falls apart, just do your best to take out chunks and shred those.
• 3 assemble your sandwich using gluten free sandwich bread or buns and add gluten free bbq sauce to taste. (or serve with rice).