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Friday, March 20, 2015

"pita The Great" - Tuna Salad

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 4
  • 2 (6 1/2 ounce) cans tuna in water, drained and flaked
  • 1/2 cup sweet red pepper, diced
  • 2 green onions, sliced on bias
  • 2 tablespoons cilantro, chopped
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 tablespoon low-fat mayonnaise
  • 1/2 teaspoon black pepper
  • 4 -5 drops hot pepper sauce
  • 1/4 teaspoon cumin
  • 1/4 teaspoon salt
  • 2 pita bread, cut in half
  • 1 cup english cucumber, unpeeled and thinly sliced
  • 2 cups alfalfa sprouts (unpacked)

Recipe

  • 1 combine tuna, red pepper, green onion and cilantro in a bowl.
  • 2 whisk together the honey, lime juice, mayo, black pepper, hot pepper sauce, cumin and salt.
  • 3 pour over the tuna mixture and toss to combine.
  • 4 open pita pockets and line each with 1/4 of the cucumber slices and 1/4 of the alfalfa sprouts.
  • 5 divide the tuna mixture evenly among the pita pockets.

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