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Wednesday, March 18, 2015

Sloppy Joes (vegan)

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • 1 green bell pepper, grated
  • 1 red bell pepper, grated
  • 1/2 teaspoon minced garlic
  • 2 cups tomato sauce (passata)
  • 1 cup water
  • 2 -4 tablespoons ketchup
  • 2 tablespoons barbecue sauce
  • 2 1/2 teaspoons mustard
  • 1 tablespoon nutritional yeast
  • 2 -3 teaspoons brown sugar (raw cane sugar)
  • 2 -4 teaspoons chili powder
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon ground cilantro (coriander)
  • 1/8 teaspoon ground cumin
  • 2 teaspoons marmite (yeast extract)
  • 1/4 teaspoon liquid smoke

Recipe

  • 1 note: marmite is pretty salty, so do not add salt before tasting!
  • 2 simply combine all ingredients (except marmite) in a pot and bring to a boil.
  • 3 when boiling, lower heat and add marmite (it's sticky, so it's a lot easier to dissolve in boiling liquid).
  • 4 let simmer 25-30 min., stirring occasionally. (add more water if necessary).
  • 5 taste, add more spices if you like.
  • 6 enjoy!

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