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Thursday, March 19, 2015

Red Onion Chutney

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • 2 tablespoons olive oil
  • 1 1/2 lbs red onions (sliced)
  • 2 small apples, diced into 5ml cubes
  • 5 g fresh ginger, peeled and finely chopped (i used about 5 gms)
  • 1 garlic clove, crushed and finely chopped
  • 150 ml cranberry juice
  • 4 tablespoons light brown sugar

Recipe

  • 1 heat oil on a low heat in a large saucepan or saute pan, and add the garlic and ginger, fry for a few minutes but do not let the garlic burn.
  • 2 add the rest of the ingredients stir well and bring to the boil.
  • 3 lower the heat and simmer for approx 30-40 mins, until reduced to a sticky consistency.
  • 4 transfer to a sterilised lidded jar and allow to cool.
  • 5 use in salads and on sandwiches, this chutney tastes great on cheese salad sandwich with wholemeal or seeded bread.
  • 6 the quantities above wil make enough to fill a large lidded glass jar or seelable contailer.

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