Meatballs For Spaghetti Or Sandwiches

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 lb lean ground beef
• 1 beaten egg
• 1 cup breadcrumbs
• 1/4 cup milk
• 4 ounces grated romano cheese
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 1/4 teaspoon cayenne pepper, to taste

Recipe

• 1 mix spices with breadcrumbs and grated cheese.
• 2 thoroughly combine with remaining ingredients, by hand.
• 3 shape into balls.
• 4 brown in olive oil on all sides, or alternatively, bake in 400 degree oven for approx.
• 5 20 to 30 minutes, till browned but not cooked through.
• 6 the meatballs maintain their shape better using the oven method.
• 7 add to spaghetti sauce and simmer for 30 minutes before serving.