pages

Translate

Wednesday, March 4, 2015

Maple Balsamic Chicken Sandwiches

Total Time: 45 mins Preparation Time: 35 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 2 boneless skinless chicken breasts, filets removed
  • 2 sturdy rolls (i like sourdough)
  • 1 red bell pepper
  • 1 cup arugula (or your favorite lettuce)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon dark maple syrup
  • 1 clove garlic, minced
  • 1 -2 tablespoon fresh basil, finely chopped
  • 1/2 teaspoon sharp dijon mustard
  • salt
  • cracked black pepper
  • 3 tablespoons light mayonnaise or 3 tablespoons regular mayonnaise (no miracle whip!)
  • 2 tablespoons homemade basil pesto (or store bought, if you haven't any homemade)
  • 1/4 lemon, juice of
  • 1/2 teaspoon balsamic vinegar
  • 1/2 clove minced garlic
  • 1 dash crushed chile
  • 1 pinch sugar

Recipe

  • 1 make the marinade by combining all marinade ingredients.
  • 2 marinate chicken for 20 minutes to 1/2 an hour.
  • 3 in the mean time, preheat the grill.
  • 4 roast the red pepper.
  • 5 make the basil mayo by combining all mayo ingredients.
  • 6 peel the red pepper and cut into 4-6 large chunks.
  • 7 grill the chicken.
  • 8 add an extra tablespoon of maple syrup to the leftover marinade and brush this on the chicken in the last minutes of cooking.
  • 9 make sure you continue to cook after you brush it on because it does contain raw chicken juices.
  • 10 watch carefully because the sugar may cause charring.
  • 11 toast the buns and rub them with a cut clove of garlic.
  • 12 build the sandwiches by spreading one side of the bun with the mayo, and stacking a piece of chicken, some red pepper, and some greens on the other side.
  • 13 enjoy.

No comments:

Post a Comment