'loaded' Crunchy Chicken Salad Pita Sandwich

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

• 4 ounces chicken, diced or shredded
• 1/4 cup celery, diced
• 1/4 cup onion, diced
• 1 small carrot, shredded
• 2 tablespoons almonds, slivered
• 2 tablespoons dried sweetened cranberries
• 2 tablespoons creamy italian dressing
• 1 cup spinach leaves
• 1 tomato, thinly sliced
• 2 whole wheat pita bread, each cut in half

Recipe

• 1 combine first 7 ingredients; mix well.
• 2 fill each pita half with 1/4 cup spinach leaves, sliced tomato and 1/4 of the chicken salad.
• 3 served with 1 cup of skim milk and 1 oz bag of potato chips, this adds up to a little over 400 calories.