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Thursday, March 19, 2015

Don't Be A Turkey Deli Meat - Oamc

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

  • 2 lbs skinless boneless turkey breasts, ground
  • 1 large carrot, scrubbed and grated
  • 1/2 cup onion, finely grated
  • 3/4 cup egg substitute
  • 3/4 cup matzo meal (may use other type cracker, no flour!)
  • 2 tablespoons balsamic vinegar
  • 1/2-1 tablespoon sea salt
  • 1 tablespoon pepper, fresh ground
  • 1 tablespoon extra virgin olive oil
  • 3 tablespoons milk (may replace with vegetable broth)
  • 6 -10 cloves roasted garlic

Recipe

  • 1 preheat oven to 350°f.
  • 2 in large bowl, beat eggs, vinegar, milk, and oil till foamy.
  • 3 in another large bowl, mix garlic, salt and pepper. mash garlic until smooth.
  • 4 add carrot, onion, and turkey to garlic; combine well, making sure garlic it distributed evenly.
  • 5 add egg mixture, folding lightly until blended.
  • 6 very lightly spray 8x4x2 inch loaf pan with cooking spray.
  • 7 lightly pack mixture into loaf pan until top. smooth top.
  • 8 bake 45 minutes on middle oven shelf. turn oven to broil and brown top. watch carefully so not to burn.
  • 9 any leftover meat mixture can be made into small balls and roasted along with loaf. baking time for them depends on size of ball.
  • 10 cool loaf until pan is just warm. remove and wrap in foil; chill 8 - 10 hours or overnight.
  • 11 slice thinly with serrated knife and freeze small portions in freezer bags or all slices in one bag with wax paper between slices.
  • 12 can make sandwiches with frozen meat which will be thawed by lunchtime.
  • 13 additions of other finely grated vegetables can be used but be careful not to overdo or the texture may change.
  • 14 this loaf is perfect for oamc. i usually triple my recipe and make 3 loaves leaving two frozen unsliced.

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