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Wednesday, March 11, 2015

Curried Tuna Pita Pockets

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

  • Servings: 2
  • 6 ounces albacore tuna in water or 6 ounces light chunk tuna in water
  • 1/4 cup fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise
  • 1/2 tablespoon lime juice
  • 1/4 teaspoon lime zest, finely grated
  • 1 teaspoon curry powder
  • 3 tablespoons celery, diced (use a smaller inside rib)
  • 2 tablespoons red onions, small dice
  • 1/4 cup currants or 1/4 cup raisins
  • 1/4 cup granny smith apple, cored and small (not fine)
  • 2 tablespoons basil leaves, shredded
  • 4 -6 leaves bibb lettuce (or whatever lettuce you prefer)
  • 1 -1 1/2 whole wheat pita bread, cut in half (use the large kind, if using small you will need 2-3)

Recipe

  • 1 in a medium sized bowl combine the mayonnaise, lime juice, lime zest and curry powder.
  • 2 add all remaining ingredients except the lettuce and pita. mix until combined.
  • 3 split pitas and add one or two lettuce leaves. add a scoop of tuna salad.

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