No Blues Bbq Sandwiches
Total Time: 1 hr 15 mins
Preparation Time: 15 mins
Cook Time: 1 hr
Ingredients
- Servings: 4
- 1 lb extra firm tofu
- 1 cup barbecue sauce
- 4 whole wheat hoagie rolls
- sauteed onion
- diced bell pepper
Recipe
- 1 drain the tofu and cut it in half horizontally to make two pieces.
- 2 wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate for an hour or more.
- 3 unwrap the tofu and place it in a shallow baking dish.
- 4 spoon 1/2 cup of the barbecue sauce over the tofu, cover the baking dish, and let the tofu marinate in the refrigerator for at least several hours.
- 5 the longer the tofu marinates (up to five days), the more flavorful it will be.
- 6 place the marinated tofu on a lightly oiled baking sheet, and bake at 400 degrees for 1 hour.
- 7 slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls.
- 8 mix the sautèed onions, bell peppers, or your favorite fixings with the remaining barbecue sauce, and spoon over the sandwiches.
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