pages

Translate

Tuesday, February 24, 2015

No Blues Bbq Sandwiches

Total Time: 1 hr 15 mins Preparation Time: 15 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 lb extra firm tofu
  • 1 cup barbecue sauce
  • 4 whole wheat hoagie rolls
  • sauteed onion
  • diced bell pepper

Recipe

  • 1 drain the tofu and cut it in half horizontally to make two pieces.
  • 2 wrap the tofu in a clean towel, press it between two baking sheets with a weight on top, and refrigerate for an hour or more.
  • 3 unwrap the tofu and place it in a shallow baking dish.
  • 4 spoon 1/2 cup of the barbecue sauce over the tofu, cover the baking dish, and let the tofu marinate in the refrigerator for at least several hours.
  • 5 the longer the tofu marinates (up to five days), the more flavorful it will be.
  • 6 place the marinated tofu on a lightly oiled baking sheet, and bake at 400 degrees for 1 hour.
  • 7 slice the sandwich rolls open, cut the tofu into thin slices, and divide it among the rolls.
  • 8 mix the sautèed onions, bell peppers, or your favorite fixings with the remaining barbecue sauce, and spoon over the sandwiches.

No comments:

Post a Comment