Low Fat Breakfast Sandwich

Total Time: 7 mins Preparation Time: 2 mins Cook Time: 5 mins

Ingredients

• Servings: 1
• 1 roll, whole wheat if possible
• low-fat margarine
• 1 slice low-fat ham, lunchmeat
• 1 slice fat-free american cheese
• 1/4 cup egg substitute

Recipe

• 1 butter the roll lightly.
• 2 brown the inside of the roll over medium heat in a non-stick pan.
• 3 remove and set aside.
• 4 heat the ham until warm and place on the bottom of the bun.
• 5 add the egg substitute in pan.
• 6 roll the pan until the egg is evenly spread.
• 7 cook the egg until no longer runny.
• 8 fold the egg until it is bun size.
• 9 place on the ham.
• 10 add the cheese and cover with the top of the bun.
• 11 the cheese will melt, then enjoy!