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Friday, February 20, 2015

Growing Alfalfa Sprouts

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

  • 2 tablespoons of alfalfa sprout seeds
  • 1 quart mason jar

Recipe

  • 1 add 2 tablespoons of seed to a mason jar with strainer lid. rinse thoroughly with cool water. first day, fill half way with water overnight to soak. set out of direct sunlight and at room temperature, 70 degrees is optimal. the kitchen counter is fine. rinse and drain twice a day. at the end of day 5 or the start of day 6 your sprouts will be ready to eat. refrigerate your sprouts 8-12 hours after the final rinse and drain. enjoy your sprouts in salads, sandwiches, or as a topping to any dish.

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