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Wednesday, August 24, 2016

Burgers With Cooling Lime Sauce

Ingredients

  • Servings: 6
  • 1 1/2 pounds lean ground beef
  • 6 sesame seed sandwich rolls, split, toasted
  • 1 cup watercress or mixed spring greens
  • seasoning:
  • 1 tablespoon curry powder
  • 1 tablespoon caribbean jerk seasoning
  • 1 teaspoon salt
  • sauce:
  • 1/2 cup reduced-fat mayonnaise
  • 1/4 cup low-fat plain yogurt
  • 1 tablespoon fresh lime juice
  • 2 teaspoons grated lime peel
  • 1/4 teaspoon salt

Recipe

    Ready Time: 35 mins

  • combine ground beef and seasoning ingredients in large bowl, mixing lightly but thoroughly. shape into six 1/2-inch thick patties. place patties on grid over medium, ash-covered coals. grill, covered, 8 to 10 minutes (over medium heat on preheated gas grill, 7 to 9 minutes) until instant-read thermometer inserted horizontally into center registers 160 degrees f, turning occasionally.
  • meanwhile, combine sauce ingredients in small bowl; set aside.
  • spread sauce on cut sides of rolls. place one burger on bottom half of each roll; top evenly with watercress. close sandwiches.

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