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Friday, July 29, 2016

spicy baked tofu and spinach wrap

Ingredients

  • Servings: 4
  • cooking spray
  • 1 (12 fluid ounce) bottle buffalo wing sauce (such as frank's®), or to taste
  • 1 (12 ounce) package extra-firm tofu, cut into cubes
  • 4 slices swiss cheese
  • 4 honey-wheat tortillas
  • 5 campari tomatoes, sliced
  • 1 cup fresh spinach, or to taste

Recipe

    Preparation Time: 10 mins Cook Time: 20 mins Ready Time: 30 mins

  • preheat oven to 400 degrees f (200 degrees c). prepare a baking sheet with cooking spray.
  • pour buffalo wing sauce over tofu in a large bowl to cover completely and toss gently to coat; marinate tofu at least as long as it takes for your oven to reach temperature.
  • remove tofu from the bowl and spread the prepared baking sheet. coat top of the tofu cubes with extra sauce and spray with cooking spray.
  • bake tofu in preheated oven for 10 minutes. flip the cubes, spray tops again with cooking spray, and continue baking until firm, about 10 minutes more.
  • put 1 slice swiss cheese atop each tortilla; heat in microwave oven to melt the cheese, about 30 seconds.
  • divide tomato slices between the tortillas; top with about 1/4 of the baked tofu and 1/4 of the spinach. wrap tortillas around the fillings.

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