Banana And Brazil Nut Breakfast Smoothie

Ingredients

• Servings: 1
• 1/4 cup brazil nuts
• spring water as needed
• 1 frozen banana, cut into small chunks
• 1/2 cup plain kefir
• 1/4 cup puffed amaranth (optional)
• 1 tablespoon cocoa powder (optional)
• 1 teaspoon vanilla extract
• 1 teaspoon honey
• spring water as desired

Recipe

Preparation Time: 5 mins Ready Time: 8 hrs 5 mins


• pour enough spring water over brazil nuts in a bowl to cover by several inches; soak in refrigerator 8 hours to overnight.
• drain brazil nuts and put them into a blender; add banana, kefir, amaranth, cocoa powder, vanilla extract, and honey. blend mixture until smooth, adding spring water as needed to reach desired consistency.