Flax Seed Smoothie

Ingredients

• Servings: 1
• 1/2 frozen banana, peeled and cut into chunks
• 1 cup frozen strawberries
• 2 tablespoons flax seed meal
• 1 cup low-fat vanilla soy milk

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• place the banana, strawberries, flax seed meal, and soy milk into a blender. puree until smooth.