Breakfast-to-go Smoothie

Ingredients

• Servings: 1
• 1 cup fat-free milk
• 1/2 cup frozen blueberries
• 1/2 cup plain fat-free greek yogurt
• 1/4 cup old-fashioned oats
• 1 tablespoon ground flax seed

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• blend milk, blueberries, greek yogurt, oats, and flax seed in a blender until smooth.