Sugar-free Cardamom-mango Smoothie

Ingredients

• Servings: 4
• 2 ripe mangoes, peeled, pitted, and diced
• 1 cup fat-free plain yogurt
• 8 cubes ice
• 2/3 cup nonfat milk
• 1/4 teaspoon ground cardamom (optional)
• 1/2 cup granular sucrolose sweetener (such as splenda®), or to taste

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• place mango, yogurt, ice, and milk into a blender. sprinkle in cardamom and sweetener to taste. puree until smooth, frothy, and creamy.