kale and banana smoothie

Ingredients

• Servings: 1
• 1 banana
• 2 cups chopped kale
• 1/2 cup light unsweetened soy milk
• 1 tablespoon flax seeds
• 1 teaspoon maple syrup

Recipe

Preparation Time: 5 mins Ready Time: 5 mins


• place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. cover, and puree until smooth. serve over ice.